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CHANGE YOUR FOOD.
CHANGE YOUR LIFE.
We teach Dr. Eric Westman’s time-tested, scientifically validated approach to a low-carb/ketogenic diet to help you lose weight and reverse chronic disease safely and effectively.
Dr. Eric Westman's work has been featured in:
Does this sound like you?
You’ve tried every diet and nothing works
You struggle to stick to any diet long term.
Your food cravings always get the better of you.
You’re in good health but you have “high” cholesterol
Ashamed about how much you eat some days.
You’re overwhelmed—there’s too much to think about to lose weight!
If yes, then you’ve come to the right place!
All Our Courses
No matter your knowledge level, we can help you.
From sugar and food addiction to ending your cholesterol confusion, we have the courses you need.
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Testimonials
Meet our successful students
"THANK YOU, DR. WESTMAN and the AYLA team, for opening my eyes to the truth"
“I got my lab results today. A1C dropped from 7.6 in December 2020 to 6.0, and I’ve lost 37lbs in just six months! Prior to that, I was listening to all the internet keto junk. THANK YOU, DR. WESTMAN and the AYLA team, for opening my eyes to the truth.”
- Dianna W.
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"Blood pressure perfect, cholesterol significantly improved, 42 lbs down"
“I had my first doctor’s visit on Friday after starting Dr. Westman’s Rx strength Keto. Blood pressure perfect, cholesterol significantly improved, 42 lbs down. Thank you to Dr. Westman and team.”
- Heather J.
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"I enjoy a level of health, fitness, and clarity that exceeds who I was 20 years ago"
“Dr. Westman helped me rethink nutrition. Three years later, I’ve maintained a 65-pound weight loss. I enjoy a level of health, fitness, and clarity that exceeds who I was 20 years ago.”
- Kyle S.
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"I feel amazing and never thought this was possible. Thank you, Dr. Westman and team"
“Since starting Dr. Westman’s way of eating, I have lost 42 lbs, four clothing sizes (16 to a size 8), and reduced my BMI from 30.6 to 23.6. I feel amazing and never thought this was possible. Thank you, Dr. Westman and team, for your guidance.”
- Laura C.
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"My tachycardia medication has been reduced by half, and my weight loss has gone from 142 to 116"
“I am 70 years old. Since starting with Dr. Westman and the team 6 months ago, I reversed my type 2 diabetes, and my A1C is now 4.9. My blood pressure medication has been reduced to 2.5mg from 20mg. My tachycardia medication has been reduced by half, and my weight loss has gone from 142 to 116. Thank you, Dr. Westman and the entire AYLA team, for all the knowledge and support to make this happen!”
- Eileen L.
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"I couldn’t have done this without each and every one of you! I am forever indebted to you!"
“Dr. Westman, you have literally changed my life! I can’t thank you enough for your knowledge and guidance on my journey to health! You and your top-notch Academy team have been phenomenal, and I couldn’t have done this without each and every one of you! I am forever indebted to you!”
- Mini K.
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FREE RESOURCES
START KETO RIGHT
No snake oil or internet gimmicks. Just actionable, down-to-earth advice to help you keep keto uncomplicated and effective.
ADDICTED TO SUGAR?
Learn the 6 biggest obstacles to recovery… and what to do about them
LOW-CARB COOKING
8 Tips from a master chef to make your low-carb cooking easy & delicious.
FIND YOUR
CARB THRESHOLD
There are 3 phases to the Adapt Your Life ® Diet. Each defined by a range of total carbohydrates.
Identify which phase works best for you so you can maximize your health and weight loss results right from the start!
Dr. Eric Westman
Dr. Eric Westman is an internal medicine physician, obesity medicine specialist, and unshakable optimist. He has dedicated his life to helping people with medical conditions such as diabetes, metabolic syndrome, obesity, hypertension, and many others, through diet & lifestyle choices.
He is the director of the Keto Medicine Clinic at Duke University, a past president of the Obesity Medicine Association, and spearheaded some of the earliest research on ketogenic diets and therapeutic carbohydrate restriction in the modern era.
With over 20 years of clinical research and caring for patients, Dr. Westman helps people take control of their health so they can live a transformed life free of chronic illness and endless medications. He is also the co-author of the best-selling book The New Atkins for a New You.
Dr. Westman founded Adapt Your Life Academy to share what he’s learned in his years of experience and research and give you the right tools and resources you need to succeed.
WANT TO BE PART
OF OUR GROWING COMMUNITY?
Learn how low-carb/ketogenic diet can help you lose weight
and reverse chronic disease safely and effectively.
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