With Our Type 1 Diabetes Management & Diet Course
Watch this quick 7-minute FREE video

and printable resources
of high-quality content
and self-paced
Are You Experiencing Scary And Dangerous Hypos?
Are You Worried About Long-Term Complications From High Blood Sugar?
Do you feel like you’re constantly at the mercy of your diabetes rather than
in control of it?
But standard protocols rarely allow for them.
It can be frustrating and overwhelming to constantly worry about your blood sugar levels and the potential long-term consequences of poorly controlled diabetes.


You’ve probably been thinking:
What food should I eat?
What amount of carbs?
How much protein?
How much fat?
How do I exercise while maintaining normal blood sugar levels?
How do I deal with the social aspects of eating with type 1 diabetes?

Wouldn’t you like to find out how you can take control of your diabetes
and reduce your risk for long-term complications?
Then This Course Is For You
Designed to help you understand how to implement a
low-carb diet to achieve normal blood sugar levels.
And yes, normal blood sugar levels are achievable.
Even if you’ve had type 1 diabetes for decades and never
felt that it was well-controlled.


Can use a low-carb diet to finally feel in control of their own body.
You’ll reduce the number of highs and lows that come from having type 1 diabetes and learn how you can do so without feeling like a social outcast when it’s time to go out to eat with friends or family.

You'll Learn How To:
Why the standard advice to eat a high-carbohydrate diet and “cover” with insulin leads to volatility and instability in blood sugar
How to construct a low-carb diet to facilitate normal blood sugars
Why the published research emphasizes the importance of achieving normal blood sugar
How to involve the whole family in support and solidarity
How to navigate social situations on a low-carb diet
How to correct low blood sugars
You'll Learn How To:
Why the standard advice to eat a high-carbohydrate diet and “cover” with insulin leads to volatility and instability in blood sugar
How to construct a low-carb diet to facilitate normal blood sugars
Why the published research emphasizes the importance of achieving normal blood sugar
How to involve the whole family in support and solidarity
How to navigate social situations on a low-carb diet
How to correct low blood sugars
These lessons are the heart of the course. You can watch the videos as many times as you wish during the course, and you’ll have ongoing access to your student portal so that you can continue to log in and replay them anytime you’d like a refresher.
20+ min
Quiz
PDF Resources

With R.D. Dikeman, Roxanne Dikeman, and Dave Dikeman
These recordings include frequently asked questions and “real world” answers and advice from a family that’s been navigating life with type 1 diabetes for a decade
2+ hours

A compilation of ebooks, videos, websites, and other resources you may wish to explore from trusted authorities on type 1 diabetes.
8+ min
Quiz
PDF Resources

All 17 lessons come with complete transcripts that you can use to follow along while you watch the videos or print them out to read at your leisure and refer back to at any time. (Like all the pdf resources that come with the course, you can download and save these - they are yours to keep.)
17 PDF Transcripts

By the end of the course, you’ll have a comprehensive understanding of how to implement a low-carb diet to manage your type 1 diabetes and achieve normal blood sugar levels.
You’ll have more control over your blood sugar with fewer highs and lows.
By effectively managing your blood sugar levels, you’ll reduce your risk for long-term complications associated with poorly controlled diabetes.
You’ll finally feel empowered to manage your diabetes and take control of your health.
You can complete the course at your own pace and from the comfort of your own home.
The course is divided into five modules, each with its own set of lessons to help you master the art of diabetes management.
The course instructors deal with type 1 diabetes and its struggles every day. You’ll get real-life examples of how to manage your diabetes.
We’ll provide you with the tools and support you need to sustain your diabetes management plan, including tips on optimizing adherence conditions and working with your family.

Testimonials

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Verified Student

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“Taking Dr. Westman's cholesterol course gave me the understanding and knowledge to not only interpret my lipid panels bloodwork, but also have an informed conversation with my doctor regarding the results. I've learned that cholesterol is not something to be fearful of.”
Verified Student

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“I highly recommend the Cholesterol course! It helped inform my decision whether to take a statin prescribed by my physician or not by providing easy-to-understand information and additional tools to make my determination.”
Verified Student

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“I was a Type 2 Diabetic for more than 15 years and 75 lbs overweight. I discovered the New Atkins book in 2013 and did very well on it, but later slipped down the slippery slope of "internet keto" and all the BS that goes with it. Consequently my A1C was 6.2 in May 2022 and my weight even worse than in 2013. In March of 2022 I discovered Dr. Westman on YouTube and began to be motivated. I took the No Sugar Challenge and signed up for the cholesterol course while waiting for the next keto course to begin. I learned so much from all of these, that a new motivation grew in me to finally get it done. I started my program the first week of August. By the first week of October, my A1C came down to 5.8 and I'm off Metformin--and down 17 lbs with more progress to come. I have Dr. Westman to thank for inspiring me to move forward with Prescription Strength Keto and all that has done for my health and wellness. So simple. So direct. No slimy sales pitch, no expensive products to sell me.”
Verified Student

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“The End Your Cholesterol Confusion course was phenomenal! I learned a ton and have implemented much of it with my own fitness clients who I coach online. The way Dr. Westman teaches is so digestible and easy to understand. I have done two of his courses so far and will do more in the future. If you want to have a clear understanding of cholesterol (and saturated fat for that matter), I HIGHLY recommend this course. Thanks Dr. Westman and AYLA. ”
Verified Student

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“I didn’t take the course to help myself lower my cholesterol. I took it to understand more about cholesterol, to enhance my training as a certified health coach— to be able to give accurate information to others. I learned so much!! It has helped my confidence in redirecting what the current misguided understanding about it is.”
Verified Student
R.D. Dikeman, Roxanne Dikeman and their son David are the authors of our Type 1 Diabetes Management & Diet course and experienced authorities on using low-carbohydrate nutrition to achieve normal blood sugar and hemoglobin A1c levels.
They follow the pioneering methods developed by renowned researcher Dr. Richard Bernstein, which were detailed in the landmark paper "Management of Type 1 Diabetes With a Very Low-Carbohydrate Diet." This paper showed unprecedented glycemic control for Type 1 diabetics who followed a very low-carb diet and was the most popular article of 2018 in the journal Pediatrics.
R.D. is a theoretical physicist, and Roxanne is a clinical psychologist. Their world was turned upside down when their young son David was diagnosed with type 1 diabetes. After following conventional dietary advice for this condition led to uncontrolled blood sugar, dangerous "hypos," and many sleepless nights, R.D. discovered the work of Dr. Bernstein and the low-carbohydrate approach to managing type 1 diabetes.
Through working closely with Dr. Bernstein and as a founder of the Type One Grit online community, R.D. has helped provide thousands of other individuals and families living with type 1 diabetes with information to reduce the threat of complications and attain normal blood sugar levels.
Enroll in their course now and learn from their expertise and experience in managing type 1 diabetes.

TYPE 1 DIABETES - COURSE

COURSE OVERVIEW:
Understand how to implement a low-carb diet to manage your Type 1 Diabetes and achieve normal blood sugar levels.
Have more control over your blood sugar
Reduce your risk for long-term complications associated with poorly controlled diabetes
Feel empowered to manage your diabetes and take control of your health
5 comprehensive modules
17 video lessons
3 interactive zoom sessions
Recommended resources
Video lesson transcripts
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