It’s time to finally get the results you’re looking for.
It’s time to finally get the results you’re looking for.
Learn the biggest roadblocks to weight loss on the keto diet, why you're stuck, and what to do about it.
The Stall Slayer course is a comprehensive, self-paced online course designed
to help you overcome the common stalls that prevent you from reaching your weight loss goals.
Fat loss stalled on
a keto or low-carb diet?
Fat loss stalled on
a keto or low-carb diet?
Unlock the secrets to overcoming weight loss plateaus
with The Stall Slayer course.
Discover the dietary mistakes that are standing
in your way.
Learn how different lifestyle factors, such as
stress and sleep, impact your weight loss progress.
Learn how to lay a strong foundation for your
weight loss journey.
When intermittent fasting can help you lose weight.
Trusted by 25,000+
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Are you stuck in a weight loss rut, despite working hard on your keto diet?
Are you stuck in a weight loss rut,
despite working hard on your keto diet?
If you’re on a keto diet for the purpose of losing weight, then no doubt you’re familiar with these problems:
Being stuck in a fat-loss stall
Doing everything right, but stubborn excess weight won't budge
Being confused by all the mixed messages about weight loss
Feeling disheartened by watching other people lose fat “effortlessly”
Trying everything and finding no effective solution for weight loss plateaus
After weighing yourself for weeks or months with no progress, you may have tried many things to start losing weight again, such as:
Fasting - often leading to low energy levels, hunger, and cravings
Counting macros - a time-consuming and often obsessive activity
Using MCT oil - which may lead to digestive problems
Drinking fatty coffee - a high-calorie drink that may actually keep you from
losing weight
If you’re on a keto diet for the purpose of losing weight, then no doubt you’re familiar with these problems:
Being stuck in a fat-loss stall
Being confused by all the mixed messages about weight loss
Feeling disheartened by watching other people lose fat “effortlessly”
Trying everything and finding no effective solution for weight loss plateaus
After weighing yourself for weeks or months with no progress, you may have tried many things to start losing weight again,
such as:
Fasting - often leading to low energy levels, hunger, and cravings
Counting macros - a time-consuming and often obsessive activity
Using MCT oil - which may lead to digestive problems
Drinking fatty coffee - a high-calorie drink that may actually keep you from losing weight
When none of these worked, it was time to listen to podcasts, watch YouTube videos, or read blogs about keto and weight loss
When none of these worked, it was time to listen to podcasts, watch YouTube videos, or read blogs about keto and weight loss
But if you’re anything like most of us, you’ve only ended up more confused than ever!
Often, the people who give advice on these mediums are people who don’t know what you’re going through.
They're young and fit – they’ve never battled weight and don’t understand your struggle!
Naturally, you start feeling frustrated and disappointed because everyone else seems to be losing weight except you.
Naturally, you start feeling frustrated and disappointed because everyone else seems to be losing weight except you.
You feel like a failure and you're worried that you’ll never lose the weight. It’s impossible not to feel demoralized when you’re doing “all the right things” and still don’t get results.
Weight loss is easy at first...
But what about when that progress stops?
What about when you hit a stall that you just can’t seem to break out of?
Is it time to give up on the keto diet?
With four modules, quizzes,
and downloadable resources
You’ll gain the knowledge and tools needed to overcome the obstacles in your way and get the results you want. You’ll delve into the root causes of weight loss stalls, including dietary factors, medical issues, and lifestyle influences.
You’ll gain the knowledge and tools needed to overcome the obstacles in your way and get the results you want. You’ll delve into the root causes of weight loss stalls, including dietary factors, medical issues, and lifestyle influences.
You’ll learn the myths about macros, critical information on thyroid function
And how medications, stress, and sleep affect your weight loss.
And how medications, stress, and sleep affect your weight loss.
At the end of the course, you’ll have the tools and knowledge to customize a plan that works best for you and your body.
You won’t get crazy hacks or pushes to buy products or pills loaded with false promises
You also won’t get a complicated formula to follow that will consume most of your day.
You also won’t get a complicated formula to follow that will consume most of your day.
The advice in this course is simple.
You don’t need to turn your meals into math projects
NO macros or having to count anything, and you don’t need to make losing weight a full-time job.
In The Stall Slayer course,
you’ll learn more about:
Why you don’t need to follow specific “macros” to lose weight on keto.
The roles of stress and sleep in fat loss.
Why keto isn’t really a “high-fat” diet and how over-consuming fat often stalls weight loss.
How to include alcohol on a keto diet while losing weight – yes, it can be done!
Why exercise and intermittent fasting aren’t required for fat loss, but how they can help.
How some commonly prescribed medications interfere with weight loss.
The difference between weight and fat – and why your scale weight isn’t the best way to assess how keto is working for you.
How thyroid hormones affect metabolism and weight loss, and how to get proper thyroid testing.
Why you don’t need to limit protein intake – and how this might actually be working against you.
Transform your weight loss journey
Each module in the course is designed
to help you overcome every aspect of weight loss stalls
Module 1
Building the Foundation
Learn how to lay a strong foundation for your weight loss journey.
Lesson 1 - Defining a stall
Lesson 2 - Setting expectations
Lesson 3 - Staying motivated
Module 2
Dietary Factors
Discover how to overcome common dietary pitfalls.
Lesson 1 - The macro myth
Lesson 2 - Carb creep
Lesson 3 - Excessive fat intake
Lesson 4 - Alcohol
Module 3
Medical Issues
Identify medical issues that may be contributing to your weight loss stall.
Lesson 1 - Weight-positive medication
Lesson 2 - Thyroid function
Module 4
Lifestyle factors
Learn how different lifestyle factors, such as stress and sleep, impact your weight loss.
Lesson 1 - Stress & sleep
Lesson 2 - Exercise
Lesson 2 - Intermittent fasting
Once you join the course,
you’ll get access to
Video lessons with Amy Berger
These lessons are the core of the course. Amy walks you through seven things that can hinder fat loss on keto diets and how to navigate each of them.
You’ll learn why following “popular” advice about keto may be thwarting your efforts and how to adjust things based on sound science. There are also lessons on mindset, setting realistic expectations, and understanding how to interpret changes in body weight.
The Stall Slayer eBook
You’ll receive a pdf of the entire 198-page book, The Stall Slayer - the book this course is based on.
It’s the perfect complement to the video lessons for those who may learn better through written material.
Keto food list and bonus video lesson
with Dr. Eric Westman
Dr. Eric Westman, Adapt Your Life Academy co-founder and world-renowned keto authority, guides you through his “prescription-strength” keto method and food list, through which he has helped thousands of patients for more than twenty years. It’s the most straightforward approach to the ketogenic way of eating and has helped people from all walks of life lose weight and improve their health.
Downloadable
guides
Written resources that will provide you with actionable strategies for breaking fat loss stalls. These tips will help you navigate weight loss for the long term and build a healthy relationship with the process of fat loss and your own body’s adjustments to a ketogenic metabolism.
Video lesson transcripts
All lessons come with complete transcripts that you can use to follow along while you watch the videos or print to read at your leisure and refer back to at any time.
24/7 access your course anywhere, anytime.
The course is housed in a portal that allows you to access your training videos, resources, and other tools anytime, anywhere. You can go through the lessons as quickly or as slowly as you like and watch them as many times as you need to ensure you have a complete understanding of the material.
Testimonials
What our students are saying
What our students are saying
"This course gave me the tools and insights I needed to get back on track"
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"This course is BRILLIANT! I have been following a low-carb lifestyle for years now but roadblocks come up. Life happens! This course gave me the tools and insights I needed to get back on track for long lasting behavior change. It’s just what you need to make the changes and tweaks to set real expectations. Amy cares deeply about helping others and it shows."
- Tia R.
Verified Student
"I’m happy I’ve continued following my keto lifestyle. I no longer take any meds"
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"I thought I was doing everything necessary to get healthy and to lose weight, but something wasn’t working for me. With Amy’s Stall Slayer course, I learned several things that helped me make the changes I needed to and find true success with keto. Thanks to Amy breaking everything down into easy-to-understand ideas, I’m happy I’ve continued following my keto lifestyle. I no longer take any meds for type 2 diabetes or blood pressure. Amy’s advice and support have been a lifesaver for me."
- Anne D.
Verified Student
"She helps you figure out what might be the culprit and what will work for you"
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"Having been a dedicated follower of eating strict keto, the weight came off steadily. It was so reassuring! But then it started slowing down, even though I was still following the plan. The Stall Slayer course by Amy Berger is full of great information and gave me the tools I needed to reach my goals. Her no-nonsense yet understanding approach is reassuring. She helps you figure out what might be the culprit and what will work for you. I highly recommend this course!"
- Deb T.
Verified Student
"I now have a relationship with food that is healthy. Thank you for this course."
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"Amy Berger is the best writer out there in the keto sphere. For the first time in my adult life I am not obsessing about food. While most people go low-carb for medical reasons or to lose weight, for me I wanted to find a way to eat that wouldn’t cause me to be obsessive about every morsel I put in my mouth. I’ve lost a few pounds, but that’s not what has delighted me. I now have a relationship with food that is healthy. Thank you for this course. You truly are a treasure!"
- Carole T.
Verified Student
"Amy’s Stall Slayer course and book were exactly what I needed!"
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"After getting to a point in my journey where I was ready to take things to the next level but struggling to figure out what to do, Amy’s Stall Slayer course and book were exactly what I needed! Amy has a way of explaining things so that they makes sense. Her practical approach and simple methods not only helped me reach my weight loss goals but my health and fitness goals, as well! Worth every penny and more!”
-Jennifer B.
Verified Student
"Taking this course helped me focus on what else was going on in my body "
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"Highly recommend Amy’s class! The Stall Slayer course was instrumental in my weight loss journey. After being successful in losing a large amount of weight, my progress slowed/stalled. I was so frustrated. Taking this course helped me focus on what else was going on in my body that might be contributing to my stall besides just my food. The Stall Slayer course helped me refocus and make sure I was truly doing what I needed to do and to give myself grace as I went through the process. Through implementing what Amy taught me, my weight loss continued and I had more realistic expectations about my body. This course helped me to refocus and not give up."
- Laura T.
Verified Student
Meet your instructor, Amy Berger
Meet your instructor,
Amy Berger
Amy has a master’s degree in human nutrition and is a Certified Nutrition Specialist (CNS).
Amy has a master’s degree in human nutrition and is a Certified Nutrition Specialist (CNS).
She helped write the American Nutrition Association’s curriculum to certify other CNSs in the keto diet and is also on the exam development committee that writes the CNS board exam. Amy is the author/co-author of three books about low-carb/keto diets (including End Your Carb Confusion, co-written with Dr. Eric Westman) and has spoken at conferences in the US and internationally on keto diets, weight loss, insulin resistance, type 2 diabetes, thyroid hormones, and Alzheimer’s disease.
She’s the Lead Nutritionist for Adapt Your Life Academy, where she has helped coach thousands of people in the safe and effective implementation of keto diets. She specializes in using low-carb and keto nutrition to help people reclaim their vitality through eating delicious foods and show them that getting and staying well doesn’t require starvation, deprivation, or living at the gym. Amy’s motto, “Keto Without the Crazy,” reflects her commitment to making keto accessible, sustainable, and enjoyable for everyone. With her passion and expertise, Amy is the perfect instructor to guide you on your journey to better health and wellness.
Don’t wait any longer to break through your weight loss stall.
Enroll in The Stall Slayer course today
and get started on your journey to success
Frequently Asked Questions
Don’t wait any longer to break through your weight loss stall.
Say goodbye to weight loss stalls and hello
to success with The Stall Slayer course
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